01
1-on-1 Boxing Coaching
Private boxing sessions built entirely around you
Footwork, head movement, defensive fundamentals and combinations — coached one-on-one so every minute is built around your style, your level and your goals.
· The Syllabus ·What Dan
What Dan
Coaches
Every session is 1-on-1, every session is built around your body, your level and your goals. Here's what we work on.
02
Boxing for Fitness
The fastest way to get fit without dying of boredom
Boxing-style conditioning, pad work and bag rounds programmed for fat loss, cardio and full-body strength. No fight experience required.
03
Pad Work
High-velocity target practice for timing and power
Live pad rounds with a coach who can actually box. Sharpen timing, rhythm, accuracy and explosive punching power with real-time correction.
04
Fight Prep & Sparring Coaching
Camp-style preparation for active competitors
Strategic game-planning, weight cuts, sparring, mental conditioning and bespoke programming for amateurs and pros heading into competition.
05
Boxing Conditioning
Build the bottomless gas tank Dan is famous for
Sport-specific metabolic conditioning, strength work and recovery programming. Built for fighters and fitness clients chasing real engine.
Who trains here
Complete beginners — never thrown a punch before
Adults wanting fitness without boring gym workouts
Returning boxers shaking off the rust
Amateur boxers preparing for competition
Pro fighters in active fight camps
Tradies, FIFO workers and shift workers
Kids and teens (with parent attendance)
Women's only sessions — strong female client base
Ready to train?
Book Now